Services
Empowering your balanced, fulfilling life.
Our Package
ESSENTIAL CARE – 36 SESSIONS
₹610 per session
36 Live yoga and meditation sessions Live one-on-one Nutrition session Train anytime, anywhere Text yoga/meditation instructor anytime Customised self practice plan Meditational Audios 2 ~ 3 times a week
Dedicated customer success manager Share session with family
Premium CARE – 72 SESSIONS
₹560 per session
72 Live yoga and meditation sessions Live one-on-one Nutrition session Train anytime, anywhere Text yoga/meditation instructor anytime Customised self practice plan Meditational Audios 2 ~ 3 times a week Dedicated customer success manager Share session with family
TOTAL WELLNESS – 120 SESSIONS
₹500 per session
120 Live yoga and meditation sessions Live one-on-one Nutrition session Train anytime, anywhere Text yoga/meditation instructor anytime Customised self practice plan Meditational Audios 2 ~ 3 times a week Dedicated customer success manager Share session with family
Ashtanga Yoga
Start from: ₹500
Description
Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga developed by Sri K. Pattabhi Jois in the 20th century. It combines breath (pranayama), posture (asana), and gaze (drishti) into a flowing sequence of movements known as vinyasa.
Meaning Breakdown:
Ashta = Eight
Anga = Limb
Vinyasa = Breath-synchronized movement
Benefits:
Improved physical strength, endurance, and mental focus.
Focus:
strength, flexibility, and mental focus.
Hatha Yoga
Start from: ₹500
Description:
Hatha Yoga is one of the oldest and most traditional forms of yoga. The term “Hatha” is derived from two Sanskrit words:
“Ha” = Sun
“Tha” = Moon
Together, Hatha symbolizes the union and balance of opposites—sun and moon, masculine and feminine, active and passive energies.
Benefits:
Perfect for beginners, improves flexibility and body awareness.
Focus:
Improves strength and flexibility, Enhances postures and body awareness, Reduces stress and promotes Relaxation, prepares for meditation and many more
Kids Yoga
Start from: ₹500
Description
Kids Yoga is a playful, creative, and age-appropriate adaptation of traditional yoga practices designed specifically for children. It blends movement, breathwork, games, and imagination to support a child’s physical, mental, and emotional development.
Benefits
Enhances Physical Health, Supports Emotional Regulation, Boost focus and concentration, Fosters creativity and Imagination, Teaches Social skills and Empathy and many more
Focus
Mindfulness, Play
Postnatal Yoga
Start from: ₹500
Description
Postnatal Yoga is a gentle and restorative form of yoga designed for new mothers to support healing, recovery, and emotional well-being after childbirth. It focuses on reconnecting with the body, rebuilding strength (especially the core and pelvic floor), relieving tension, and promoting relaxation during the postpartum period.
Benefits
1)Restores Core and Pelvic Floor Strength
2)Improves Posture & Relieves Tension
3)Boosts Energy & Reduces Fatigue
4)Supports Emotional Health
5)Reconnects You to Your Body and Baby
Focus:
Spiritual Growth, Energy
Prenatal Yoga:
Start from: ₹500
Description
Prenatal Yoga is a gentle, supportive form of yoga designed specifically for pregnant women to help them stay healthy, relaxed, and connected to their changing bodies and growing babies. It blends movement, breathwork, and mindfulness to prepare the body and mind for labor, delivery, and motherhood.
Benefits
*Physical comfort and strength
*Prepares for labour
*Emotional support
*enhances circulation and digestion
Focus
Restorative Yoga:
Start from: ₹500
Description
Restorative Yoga is a deeply relaxing and healing style of yoga that uses props (like bolsters, blankets, and blocks) to support the body in passive poses held for extended periods—usually 5 to 20 minutes. The goal is to activate the parasympathetic nervous system (rest-and-digest mode), allowing deep rest, recovery, and emotional release.
Benefits
1)Deep relaxation
2)Supports healing and Recovery
3)Improves Sleep and Reduces Anxiety
4)Enhances flexibility without stress
5)Promotes Mindfulness and self-awareness
Focus:
Vinyasa Yoga
Start from: ₹500
Description
Vinyasa Yoga is a dynamic style of yoga where movement is synchronized with breath, creating a flowing sequence of poses—like a moving meditation. The word “Vinyasa” comes from Sanskrit and means “to place in a special way,” referring to the mindful sequencing of asanas.
Benefits
Benefits-
*Improves strength and flexibility
*promotes mindfulness
*supports detoxification
*enhances cardiovascular health
* reduces stress and anxiety
Focus
Flexibility, Flow
Yoga for women health
Start from: ₹500
Description
“From Menstruation to Menopause
– Supporting Women Through Every Stage
Benefits
1)Deep relaxation
2)Supports healing and Recovery
3)Improves Sleep and Reduces Anxiety
4)Enhances flexibility without stress
5)Promotes Mindfulness and self-awareness
Focus:
1) Yoga for Premenstrual Syndrome
2) Yoga for PCOS, PCOD
3) Yoga for Fertility
4) Yoga for menopause
5) Yoga for weight management